This occurs when the cartilage that cushions the small facet joints in the spine breaks down.
Slump or slouch when they sit or stand.Ĭonditions that put pressure on the spinal nerves also can cause pain. In most cases, upper and middle back pain is caused by:įor example, some people hurt their backs when they: You might try deep breathing and relaxation exercises or meditation. Exercises that stretch and strengthen the muscles in your back, shoulders, and stomach can help improve your posture, decrease your chance of injury, and reduce pain. These can relax muscles and may reduce pain. Use over-the-counter muscle relaxants, such as methocarbamol (for example, Methoxisal, Robaxin). Read and follow all instructions on the label. Use over-the-counter pain medicines, such as acetaminophen (for example, Tylenol) and non-steroidal anti-inflammatory drugs (for example, Advil, Aleve, aspirin, and Motrin). Instead, return to your activities slowly. But try not to let too much time pass before you get moving again. There are several things you can do at home to help reduce your pain. 
Surgery is seldom used to treat upper and middle back pain.
#HOW TO CRACK UPPER BACK MANUAL#
Manual therapy, such as massage, mobilization, or spinal manipulation.īut if your pain gets worse and you're having a hard time doing your daily activities, you may need to take a prescription pain medicine. Over-the-counter muscle relaxants, such as methocarbamol (for example, Methoxisal, Robaxin). Over-the-counter pain medicines, such as acetaminophen (for example, Tylenol) and non-steroidal anti-inflammatory drugs (for example, Advil, Aleve, aspirin, and Motrin). In most cases, people with mild to moderate back pain can manage their symptoms with: You may need more tests to check for other possible causes for your pain. Your doctor may also order an imaging test, such as an X-ray or an MRI, to find out if something such as a broken bone or a herniated disc is causing your pain. Then he or she will do a physical examination. Your doctor will first ask you about your past health, your symptoms, and your work and physical activities. How is upper and middle back pain diagnosed? Numbness or tingling in your arms, legs, chest, or belly. More serious symptoms that need to be treated right away include: What are the symptoms?Ĭommon symptoms of upper and middle back pain are: In rare cases, pain may be caused by other problems, such as gallbladder disease, cancer, or an infection. Myofascial pain that affects the connective tissue of a muscle or group of muscles. Osteoarthritis caused by the breakdown of cartilage that cushions the small facet joints in the spine. Pressure on the spinal nerves from certain problems, such as a herniated disc. 
Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine.Upper and middle back pain may be caused by: Instead, they work with the ribs to keep the back stable and help protect vital organs, such as the heart and lungs. Upper and middle back pain is not as common as low back pain or neck pain, because the bones in this area of the back don't flex or move as much as the bones in your lower back or neck. Muscles and ligaments that hold the spine together.Discs that separate each vertebra and absorb shock as you move.
They make up the longest part of your back. The upper and middle back (called the thoracic spine) has: If a nerve in this area is pinched, irritated, or injured, you may also feel pain in other places where the nerve travels, such as your arms, legs, chest, and belly. Your ribs attach to a long, flat bone in the centre of the chest called the sternum and attach to and wrap around your back. Upper and middle back pain can occur anywhere from the base of your neck to the bottom of your rib cage. If you have low back pain or neck pain, see the topic Low Back Pain or Neck Pain. This topic provides an overview of upper and middle back pain.
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